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Indulgent 'Caramel' Slice

Buttery, decadent and protein packed

Preparation time: 15 minutes

Gluten free

Ingredients 

Base:
- 2 cups almond meal 
- 1tsp vanilla extract 
- 3tsp grass-fed butter or ghee melted 
- 1 serve collagen powder (optional)
- pinch of salt 


Caramel layer: 

- 6 dates, pitted 
- 3/4 cup cashew butter 
- 2tsp vanilla extract 
- 1/2 cup butter or ghee, softened 
- 2tbsp maple syrup 

Chocolate layer: 
- 150-200g Pana Organic dark chocolate or
Loco Love chocolate chips

- 1-2tsp coconut oil (optional, for easier melting) 
- pinch of salt 

Method

Start by adding the pitted dates to a bowl and cover with hot water, set aside to soften while you make the base.

Prepare the base:
In a mixing bowl, combine almond meal, vanilla, melted butter/ghee, maple syrup, collagen powder, and salt.
Mix until well combined and the mixture holds together when pressed.
Press evenly into a lined slice tin. Place in the fridge or freezer while you prepare the caramel.


Make the caramel:
Add softened dates, cashew butter, vanilla, butter/ghee, and maple syrup to a food processor.
Blend until smooth and creamy, scraping down the sides as needed.
Spread evenly over the chilled base. Return to fridge/freezer.


Top with chocolate:
Melt chocolate with coconut oil in a heatproof bowl over simmering water (or in short bursts in the microwave).
Pour over the caramel layer and spread evenly. Sprinkle with a pinch of salt.


Set & serve:
Refrigerate until firm (about 1–2 hours) before slicing with a hot knife.
Store in the fridge for
up to a week or freeze for longer.

Enjoy x

 

Holistica Natural Health

Jessie McGrath | Clinical Nutritionist | Founder | CEO

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Email: holisticanaturalhealth@outlook.com

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